Diabetes controlling natural home remedies-Lifestyle and food habits-fruits and vegetables.
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| MDWIX TV |
There is no cure for diabetes, but it can be managed with medication, diet, exercise, and lifestyle changes. Some natural home remedies may also help lower blood glucose levels and improve overall well-being. However, these remedies are not a substitute for medical advice and treatment, and they should be used with caution and under the guidance of a doctor.
Some foods can help lower blood glucose levels, improve insulin sensitivity, and reduce inflammation. These include fruits and vegetables, which are rich in fiber, antioxidants, vitamins, and minerals. Fiber slows down the digestion and absorption of carbohydrates, which can prevent spikes in blood glucose levels. Antioxidants protect the cells from oxidative stress, which can damage the blood vessels and organs. Vitamins and minerals support various functions in the body, such as immunity, metabolism, and nerve health.
Some examples of fruits and vegetables that are beneficial for people with diabetes are:
Berries: Berries are low in calories and high in anthocyanin, a type of flavonoid that has anti-inflammatory and anti-diabetic effects. Berries can also lower blood pressure and cholesterol levels, which are risk factors for cardiovascular disease. Some of the best berries for diabetes are blueberries, strawberries, raspberries, and blackberries.
Leafy greens: Leafy greens are low in carbohydrates and high in magnesium, a mineral that helps regulate blood glucose levels and insulin production. Leafy greens can also lower the risk of type 2 diabetes by improving insulin sensitivity. Some of the best leafy greens for diabetes are spinach, kale, collard greens, and Swiss chard.
Citrus fruits: Citrus fruits are high in vitamin C, a powerful antioxidant that boosts immunity and protects the cells from damage. Citrus fruits can also lower blood glucose levels by increasing the production of a hormone called glucagon-like peptide-1 (GLP-1), which stimulates insulin secretion. Some of the best citrus fruits for diabetes are oranges, grapefruits, lemons, and limes.
Cruciferous vegetables: Cruciferous vegetables are high in sulforaphane, a compound that activates a gene called Nrf2, which regulates the expression of antioxidant enzymes. Sulforaphane can also lower blood glucose levels by inhibiting an enzyme called glucose-6-phosphatase, which is involved in glucose production in the liver. Some of the best cruciferous vegetables for diabetes are broccoli, cauliflower, cabbage, and Brussels sprouts.
Cinnamon: Cinnamon is a spice that has been shown to have anti-inflammatory and antioxidant properties. It may also help lower blood glucose levels by increasing insulin sensitivity and slowing down the digestion of carbohydrates. A meta-analysis of 10 studies found that cinnamon supplementation reduced fasting blood glucose levels by an average of 24.59 mg/dL and HbA1c levels (a measure of long-term blood glucose control) by 0.67% . However, some studies have reported mixed or negative results, and high doses of cinnamon may have adverse effects on the liver. Therefore, it is advisable to consult a doctor before taking cinnamon supplements or adding large amounts of cinnamon to the diet.
Fenugreek: Fenugreek is a herb that has been used in traditional medicine for various conditions, including diabetes. It contains fiber and other compounds that may help lower blood glucose levels by slowing down carbohydrate absorption and enhancing insulin secretion and action. A systematic review and meta-analysis of 10 randomized controlled trials found that fenugreek supplementation significantly reduced fasting blood glucose levels by 9.96 mg/dL and HbA1c levels by 0.85% . Fenugreek can be taken as seeds, powder, capsules, or tea, but it may cause gastrointestinal side effects such as bloating, gas, and diarrhea. It may also interact with some medications, so it is important to consult a doctor before using fenugreek.
Aloe vera: Aloe vera is a succulent plant that has been used for its healing and cosmetic properties for centuries. It may also have beneficial effects on blood glucose levels by reducing inflammation, oxidative stress, and insulin resistance. A meta-analysis of eight randomized controlled trials found that aloe vera supplementation significantly reduced fasting blood glucose levels by 46.6 mg/dL and HbA1c levels by 1.05% . Aloe vera can be taken as juice, gel, or capsules, but it may cause allergic reactions, stomach upset, or liver toxicity in some people. It may also interact with some medications, especially those that lower blood glucose levels or affect blood clotting. Therefore, it is advisable to consult a doctor before taking aloevera.
Bitter melon: Bitter melon is a tropical fruit that has been used in traditional medicine for diabetes and other conditions. It contains several compounds that may help lower blood glucose levels by stimulating insulin secretion, increasing insulin sensitivity, inhibiting glucose absorption, and modulating carbohydrate metabolism. A systematic review and meta-analysis of 14 randomized controlled trials found that bitter melon supplementation significantly reduced fasting blood glucose levels by 14.04 mg/dL and HbA1c levels by 0.55% . Bitter melon can be eaten raw, cooked, juiced, or taken as capsules or extracts, but it may cause abdominal pain, diarrhea, headache, or hypoglycemia (low blood glucose) in some people. It may also interact with some medications, especially those that lower blood glucose levels or affect blood clotting. Therefore, it is advisable to consult a doctor before taking bitter melon.
Some examples of fruits and vegetables that are beneficial for people with diabetes are:
Berries: Berries are low in calories and high in anthocyanin, a type of flavonoid that has anti-inflammatory and anti-diabetic effects. Berries can also lower blood pressure and cholesterol levels, which are risk factors for cardiovascular disease. Some of the best berries for diabetes are blueberries, strawberries, raspberries, and blackberries.
Leafy greens: Leafy greens are low in carbohydrates and high in magnesium, a mineral that helps regulate blood glucose levels and insulin production. Leafy greens can also lower the risk of type 2 diabetes by improving insulin sensitivity. Some of the best leafy greens for diabetes are spinach, kale, collard greens, and Swiss chard.
Citrus fruits: Citrus fruits are high in vitamin C, a powerful antioxidant that boosts immunity and protects the cells from damage. Citrus fruits can also lower blood glucose levels by increasing the production of a hormone called glucagon-like peptide-1 (GLP-1), which stimulates insulin secretion. Some of the best citrus fruits for diabetes are oranges, grapefruits, lemons, and limes.
Cruciferous vegetables: Cruciferous vegetables are high in sulforaphane, a compound that activates a gene called Nrf2, which regulates the expression of antioxidant enzymes. Sulforaphane can also lower blood glucose levels by inhibiting an enzyme called glucose-6-phosphatase, which is involved in glucose production in the liver. Some of the best cruciferous vegetables for diabetes are broccoli, cauliflower, cabbage, and Brussels sprouts.
Cinnamon: Cinnamon is a spice that has been shown to have anti-inflammatory and antioxidant properties. It may also help lower blood glucose levels by increasing insulin sensitivity and slowing down the digestion of carbohydrates. A meta-analysis of 10 studies found that cinnamon supplementation reduced fasting blood glucose levels by an average of 24.59 mg/dL and HbA1c levels (a measure of long-term blood glucose control) by 0.67% . However, some studies have reported mixed or negative results, and high doses of cinnamon may have adverse effects on the liver. Therefore, it is advisable to consult a doctor before taking cinnamon supplements or adding large amounts of cinnamon to the diet.
Fenugreek: Fenugreek is a herb that has been used in traditional medicine for various conditions, including diabetes. It contains fiber and other compounds that may help lower blood glucose levels by slowing down carbohydrate absorption and enhancing insulin secretion and action. A systematic review and meta-analysis of 10 randomized controlled trials found that fenugreek supplementation significantly reduced fasting blood glucose levels by 9.96 mg/dL and HbA1c levels by 0.85% . Fenugreek can be taken as seeds, powder, capsules, or tea, but it may cause gastrointestinal side effects such as bloating, gas, and diarrhea. It may also interact with some medications, so it is important to consult a doctor before using fenugreek.
Aloe vera: Aloe vera is a succulent plant that has been used for its healing and cosmetic properties for centuries. It may also have beneficial effects on blood glucose levels by reducing inflammation, oxidative stress, and insulin resistance. A meta-analysis of eight randomized controlled trials found that aloe vera supplementation significantly reduced fasting blood glucose levels by 46.6 mg/dL and HbA1c levels by 1.05% . Aloe vera can be taken as juice, gel, or capsules, but it may cause allergic reactions, stomach upset, or liver toxicity in some people. It may also interact with some medications, especially those that lower blood glucose levels or affect blood clotting. Therefore, it is advisable to consult a doctor before taking aloevera.
Bitter melon: Bitter melon is a tropical fruit that has been used in traditional medicine for diabetes and other conditions. It contains several compounds that may help lower blood glucose levels by stimulating insulin secretion, increasing insulin sensitivity, inhibiting glucose absorption, and modulating carbohydrate metabolism. A systematic review and meta-analysis of 14 randomized controlled trials found that bitter melon supplementation significantly reduced fasting blood glucose levels by 14.04 mg/dL and HbA1c levels by 0.55% . Bitter melon can be eaten raw, cooked, juiced, or taken as capsules or extracts, but it may cause abdominal pain, diarrhea, headache, or hypoglycemia (low blood glucose) in some people. It may also interact with some medications, especially those that lower blood glucose levels or affect blood clotting. Therefore, it is advisable to consult a doctor before taking bitter melon.
Fruits and vegetables are not only good for diabetes, but also for overall health and well-being. They can provide a variety of colors, flavors, textures, and nutrients to the diet. They can also help prevent obesity, which is a major risk factor for type 2 diabetes. Therefore, people with diabetes should aim to eat at least five servings of fruits and vegetables per day, preferably fresh or frozen rather than canned or dried.
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